Chicken Crust Pizza
Discover a delicious and low-carb twist on a classic favourite with our Chicken Crust Pizza. Made with a crust of seasoned ground chicken, this pizza is topped with your favourite ingredients—whether you love the simplicity of fresh tomatoes and basil or crave the richness of cheese and pepperoni. It’s a protein-packed, gluten-free alternative that doesn’t compromise on flavor, making it a perfect choice for a healthy yet satisfying meal.
Homemade Stove Top Baked Beans
Enjoy the comforting taste of Homemade Stove Top Baked Beans, a classic dish that’s perfect for any meal. These beans are simmered to perfection in a rich and savory sauce, made from a blend of tomatoes, molasses, and a touch of brown sugar. Ideal as a hearty side or a main dish, these baked beans offer a delicious combination of sweet and savoury flavours, perfect for family gatherings or a cozy night in.
Green Eggs & Ham Tortilla
Add a twist to your breakfast routine with our Green Eggs and Ham Tortilla. This vibrant dish features scrambled eggs infused with nutrient-rich spinach, savory ham, and melted cheese, all wrapped in a warm tortilla. It’s a delicious and convenient way to enjoy a hearty, protein-packed breakfast or brunch on the go. Perfect for a quick, nutritious meal that keeps you satisfied!
Peach & Pecan Protein Smoothie
Indulge in the delightful flavours of a Peach and Pecan Protein Smoothie, a perfect blend of juicy peaches, crunchy pecans, and a hint of vanilla. This smoothie is rich in protein and healthy fats, making it an ideal post-workout recovery drink or a nourishing breakfast option. Enjoy the natural sweetness and creamy texture while fueling your day with wholesome ingredients!
Serves 1 | 5 Minutes
Ingredients
6 fl oz. (180ml) almond milk, unsweetened
5.8 oz. (165g) Greek yogurt
1 peach, chopped, frozen
½ banana
0.5 oz. (15g) pecans
2 tbsp. rolled oats
¼ tsp. vanilla extract
¼ tsp. ground cinnamon
pinch of sea salt
What You Need To Do
Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glass and serve immediately. Enjoy!
Turkey & Green Onion Breakfast Patties
Start your day with these flavorful Turkey and Green Onion Breakfast Patties. Made with lean ground turkey and fresh green onions, these patties are a nutritious and delicious option for a protein-packed breakfast. Perfect for meal prep, they pair well with eggs, fresh fruit, or a side of avocado. Enjoy a balanced and satisfying meal to fuel your morning!
Rhubarb Stew Toppings
By incorporating rhubarb stew into your meals, you can enjoy its delicious taste while benefiting from its nutritional value.
Ingredients:
• 4 cups rhubarb, chopped into 1-inch pieces
• 1/2 cup granulated sugar (adjust to taste)
• 1/4 cup water
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon (optional)
• 1 tbsp lemon juice
Instructions:
1. Prepare the Rhubarb:
• Wash and chop the rhubarb into 1-inch pieces.
2. Cook the Rhubarb:
• In a medium saucepan, combine the chopped rhubarb, sugar, and water.
• Stir well to ensure the rhubarb is coated with the sugar.
3. Bring to a Simmer:
• Place the saucepan over medium heat and bring the mixture to a simmer.
• Reduce the heat to low and let it cook for about 15-20 minutes, stirring occasionally, until the rhubarb is tender and has broken down into a stew-like consistency.
4. Add Flavourings:
• Stir in the vanilla extract, ground cinnamon (if using), and lemon juice.
• Taste and adjust the sweetness or acidity if needed.
5. Cool and Serve:
• Remove the saucepan from heat and let the rhubarb stew cool to room temperature.
• Transfer to a container and refrigerate until ready to use.
Tips:
• Adjust Sweetness: Rhubarb is naturally tart, so feel free to adjust the sugar amount to your liking.
• Thicker Consistency: If you prefer a thicker stew, you can simmer it a bit longer to reduce the liquid further.
• Versatility: This rhubarb stew makes a great topping for cakes, pancakes, waffles, yogurt, or even ice cream.
Nutritional Highlights:
1. Low in Calories:
• Rhubarb is low in calories, making it an excellent addition to a balanced diet without contributing to excessive calorie intake.
2. Rich in Fibre:
• Rhubarb is a good source of dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and can contribute to a feeling of fullness.
3. Vitamins and Minerals:
• Vitamin K: Rhubarb is particularly high in Vitamin K, which is essential for blood clotting and bone health.
• Vitamin C: It also contains Vitamin C, which is important for immune function, skin health, and antioxidant protection.
• Calcium: Although in smaller amounts, rhubarb provides calcium, which is vital for strong bones and teeth.
4. Antioxidants:
• Rhubarb contains antioxidants, such as anthocyanins and polyphenols, which help protect your cells from oxidative stress and reduce inflammation.
5. Potential Health Benefits:
• Digestive Health: The fiber content in rhubarb helps promote a healthy digestive system and can prevent constipation.
• Bone Health: The combination of Vitamin K and calcium in rhubarb supports bone health and can help prevent osteoporosis.
• Cardiovascular Health: Rhubarb’s fibre and antioxidant content contribute to heart health by reducing cholesterol levels and protecting against oxidative damage.
Adding Rhubarb Stew to Your Diet:
Including rhubarb stew as a topping on various dishes can enhance their nutritional profile. Here are some ideas:
• Breakfast: Top your morning oats, yogurt, or pancakes with rhubarb stew for a nutritious and flavorful start to your day.
• Desserts: Use it as a topping for ice cream, cakes, or tarts to add a tart and sweet twist.
• Snacks: Enjoy a spoonful of rhubarb stew on its own or with a handful of nuts for a healthy snack.
By incorporating rhubarb stew into your meals, you can enjoy its delicious taste while benefiting from its nutritional value.
Enjoy your homemade rhubarb stew topping!
Oats 4 Ways – Delicious and Nutritious Breakfast Ideas
Oats are a versatile and nutritious breakfast option that can be customised in countless ways to suit your taste. Here are four delicious recipes that will make your morning meal a delight:
Oats are a versatile and nutritious breakfast option that can be customised in countless ways to suit your taste. Here are four delicious recipes that will make your morning meal a delight: Peanut Butter Banana, Chocolate Coconut, Apple Pie, and Fig Walnut.
1. Peanut Butter Banana Oats
Ingredients:
• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 ripe banana, sliced
• 2 tbsp peanut butter
• 1 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt
• Chopped nuts or granola (optional, for topping)
Instructions:
1. In a medium saucepan, bring the almond milk to a gentle boil.
2. Stir in the oats, reduce the heat, and let simmer for about 5 minutes, stirring occasionally.
3. Add the peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
4. Fold in the banana slices.
5. Cook for an additional 2-3 minutes until the oats are creamy and the banana is softened.
6. Serve hot, topped with chopped nuts or granola if desired.
2. Chocolate Coconut Oats
Ingredients:
• 1 cup rolled oats
• 2 cups coconut milk
• 2 tbsp cocoa powder
• 2 tbsp shredded coconut
• 1 tbsp chia seeds
• 1-2 tbsp maple syrup or agave nectar
• 1 tsp vanilla extract
• Pinch of salt
• Dark chocolate chips or shavings (optional, for topping)
Instructions:
1. In a medium saucepan, bring the coconut milk to a gentle boil.
2. Stir in the oats, cocoa powder, shredded coconut, and chia seeds.
3. Reduce the heat and let simmer for about 5 minutes, stirring occasionally.
4. Add the maple syrup or agave nectar, vanilla extract, and salt. Stir until well combined.
5. Cook for an additional 2-3 minutes until the oats are creamy and the flavors are well incorporated.
6. Serve hot, topped with dark chocolate chips or shavings if desired.
3. Apple Pie Oats
Ingredients:
• 1 cup rolled oats
• 2 cups water or milk (or a combination of both)
• 1 apple, peeled, cored, and diced (I prefer granny smith)
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1-2 tbsp brown sugar or maple syrup
• 1 tsp vanilla extract
• Pinch of salt
• Chopped pecans or walnuts (optional, for topping)
Instructions:
1. In a medium saucepan, bring the water or milk to a gentle boil.
2. Stir in the oats and diced apple. Reduce the heat and let simmer for about 5 minutes, stirring occasionally.
3. Add the cinnamon, nutmeg, cloves, brown sugar or maple syrup, vanilla extract, and salt. Stir until well combined.
4. Cook for an additional 2-3 minutes until the oats are creamy and the apples are tender.
5. Serve hot, topped with chopped pecans or walnuts if desired.
4. Fig Walnut Oats
Ingredients:
• 1 cup rolled oats
• 2 cups water or milk (or a combination of both)
• 1/4 cup dried figs, chopped
• 2 tbsp chopped walnuts
• 1-2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch of salt
• Fresh figs (optional, for topping)
Instructions:
1. In a medium saucepan, bring the water or milk to a gentle boil.
2. Stir in the oats, dried figs, and chopped walnuts. Reduce the heat and let simmer for about 5 minutes, stirring occasionally.
3. Add the honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
4. Cook for an additional 2-3 minutes until the oats are creamy and the figs are softened.
5. Serve hot, topped with fresh figs if desired.
Vanilla Topping for Oats Porridge
Adding a vanilla topping to your oats porridge can elevate the flavour and add a touch of sweetness. Here’s a simple recipe to create a delicious vanilla topping:
Ingredients:
• 1/2 cup Greek yogurt (or any plain yogurt of your choice)
• 1 tsp vanilla extract
• 1-2 tbsp honey or maple syrup (adjust to taste)
• Fresh berries, nuts, or granola (optional, for additional topping)
Instructions:
1. Combine Ingredients: In a small bowl, mix the Greek yogurt, vanilla extract, and honey or maple syrup until well combined.
2. Chill (Optional): For a refreshing touch, you can chill the mixture in the refrigerator for 10-15 minutes before serving.
3. Serve: Spoon the vanilla yogurt mixture over your hot or cold oats porridge.
4. Add Toppings (Optional): Sprinkle fresh berries, nuts, or granola on top for added texture and flavor.
Tips:
• Adjust Sweetness: You can adjust the amount of honey or maple syrup to suit your taste preference.
• Vegan Option: Use a dairy-free yogurt and maple syrup to make this topping vegan-friendly.
Enjoy these delicious and nutritious oat recipes for a hearty breakfast that will keep you energised and satisfied throughout the morning! Feel free to experiment with your favourite toppings and ingredients to make each bowl your own.
No Nasty Zucchini Noodle Bake Recipe
This Zucchini Noodle Bake is a nutritious, low-carb alternative to traditional pasta dishes. It’s packed with flavour and easy to make. Let’s get started!
