Nutrition for Vitality
Brooke Brunskill specialises in metabolic health and its important role in supporting energy, vitality, stress management, hormonal balance, and long-term wellbeing. Metabolism is the body’s internal engine, converting food into the energy and nutrients needed for everyday function and recovery.
Brooke’s approach goes beyond quick fixes and restrictive advice, focusing instead on sustainable lifestyle change through nutrition education, mindful habits, stress support, healthy routines, and practical wellness strategies tailored to everyday life.
Her work is designed to help clients build a healthier, more energised, and balanced lifestyle that supports both physical and mental wellbeing.
Read more below about how Brooke can support your wellness journey.
Wellness Services
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Reconnect with yourself through mindful movement, breathwork, meditation, and immersive retreat experiences designed to nurture the body, mind, and nervous system.
Brooke offers yoga experiences that are welcoming, empowering, and accessible for all levels — blending traditional yoga practices with modern-day wellness, mindfulness, emotional well-being, and self-care.
From intimate classes to transformational retreats, each experience is designed to help participants slow down, reconnect, and create greater balance within their lives.
Offerings May Include:
Yoga Flow Classes
Beginners Yoga
Corporate Wellness Yoga
Women’s Wellness Classes
Breathwork & Meditation
Chakra Workshops
Mindfulness Experiences
Private Yoga Sessions
Retreat Facilitation
Wellness Retreat Planning & Hosting
Yoga Challenges & Online Programs
Retreat Experiences
Retreats are designed to create space for rest, reflection, growth, connection, and personal transformation through carefully curated wellness experiences.
Experiences may include:
Yoga & Meditation
Nourishing meals
Nature immersion
Wellness workshops
Breathwork & nervous system regulation
Personal development sessions
Self-care rituals
Women’s wellness experiences
Mindfulness and connection activities
Whether attending a retreat or collaborating on a retreat experience, Brooke supports the creation of experiences that feel meaningful, grounded, restorative, and inspiring.
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Nourish your body through practical, sustainable nutrition guidance and healthy lifestyle education that supports long-term well-being.
Brooke’s nutrition approach focuses on balance, education, and creating realistic wellness habits that support energy, vitality, hormone health, immune function, and overall lifestyle wellness.
Rather than restrictive approaches, the focus is placed on understanding the body, building awareness around nutrition, and creating supportive lifestyle practices that fit into everyday life.
Nutrition Support May Include:
Foundational Nutrition Education
Healthy Lifestyle Support
Meal Planning Guidance
Wellness Goal Support
Immune System Support
Women’s Wellness & Hormonal Health
Healthy Habit Development
Mindful Eating Practices
Wellness Workshops & Masterclasses
Healthy Cooking Experiences
Healthy Cooking Experiences
Interactive healthy cooking sessions designed to inspire confidence, creativity, and practical wellness habits in everyday life.
Experiences may include:
Group cooking workshops
Wellness event catering collaboration
Nutritional education sessions
Simple healthy recipe creation
Seasonal wellness meals
Retreat meal experiences
Family-friendly wellness cooking
Mindful food preparation practices
These experiences are designed to make healthy living feel approachable, enjoyable, and sustainable.
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Create meaningful wellness experiences for your workplace, community, retreat, brand, or private group through professionally facilitated wellness events.
Brooke combines experience in wellness, facilitation, event management, and community engagement to create events that inspire connection, education, self-care, and personal growth.
Wellness events can be tailored for businesses, retreats, conferences, community organisations, schools, women’s groups, and private experiences.
Wellness Events May Include:
Corporate Wellness Events
Women’s Wellness Experiences
Retreats & Wellness Escapes
Yoga & Mindfulness Events
Breathwork Workshops
Wellness Festivals
Team Wellness Experiences
Guest Speaking & Facilitation
Community Wellness Activations
Self-Care Workshops
Stress Management Sessions
Health & Lifestyle Events
Corporate & Community Wellness
Support healthier, more connected workplaces and communities through wellness experiences designed to encourage balance, resilience, mindfulness, and well-being.
Experiences can be customised to align with your organisation’s goals, audience, and desired outcomes.
Chelsea, TAS
“Would highly rate Brooke for any service you may require. I’ve worked with Brooke over the last 5 years doing many different things. She is such a beautiful soul to work with, very understanding and easy to communicate with. I loved doing my yoga practices with Brooke and also the breath work. In a world we live in today, it’s so important to look after ourselves and to this day I still use the breath-work practices from a few years back, it’s so beneficial to our health and well-being. It’s a great tool to have to take a moment and breathe.”
Best Sellers
Are you a lover of anything that brings vibrance and joy to life! Who would even say no to that ?
This is a huge reason why I created Soul Bowls, a recipe book. I am a firm believer in the saying 'we reap what we sow' and it's just like what we put into our bodies; what we eat has a huge impact on how we feel!
So, a vibrant bowl of nutritious flavours says it all!
Full of nutrient-packed recipes for you to have fun creating your very own unique Soul Bowl.
I hope you find love in your Soul Bowl just as much as it is going to love you!
Updated version: 30/10/2024 with two brand new bowl recipes for breakfast and lunch/dinner and Bonus ‘Raw Treats’ beverage and snack recipes!
Welcome to your Nutrition Challenge! Over the next four weeks, you'll implement two different challenges per week. These tips build upon each other, meaning each week you'll add additional clean eating tools to your toolkit.
By the end of the four weeks, you'll have new eating habits that'll benefit your health for years to come.
Clean eating simply means choosing whole foods that are as natural as possible. That means eating more "real foods" like fruits, veggies, whole grains, nuts, seeds, meat, and fish...
And cutting out the C.R.A.P.:
Chemicals
Refined sugar/flour
Artificial sweeteners/colors/flavors
Preservatives
Make sure that you add yourself to the Be Well Community Facebook Group! (Temporarily unavailable - contact Brooke for updates digital community)
Enjoy!
Your health is deeply interconnected — from energy levels and digestion to stress resilience, hormones, metabolism, sleep, and daily wellbeing. The Initial Nutrition Consultation with Brooke Brunskill is designed to explore the bigger picture of your health and create realistic, supportive strategies tailored to your lifestyle and goals.
This consultation is a personalised one-on-one session that looks beyond quick fixes and restrictive approaches. Brooke combines evidence-informed nutrition guidance with a holistic understanding of the body, nervous system, lifestyle habits, and sustainable wellbeing practices.
Whether you are looking to improve your energy, support your metabolism, create healthier routines, feel more balanced, or better understand your body’s signals, this session offers a grounded and supportive starting point.
What’s Included
Comprehensive initial nutrition and lifestyle assessment
Discussion around current habits, routines, and health goals
Personalised nutrition and wellbeing guidance
Foundational recommendations tailored to your needs
Supportive strategies designed to feel realistic and sustainable
Opportunity to ask questions in a supportive environment
Who This Is For
This consultation is ideal for those who:
Feel overwhelmed by conflicting health advice
Want a more balanced and sustainable approach to wellness
Are seeking guidance and accountability
Want to reconnect with healthier habits
Feel disconnected from their energy or body
Want personalised support rather than generic plans
Begin Your Wellness Journey
Small, sustainable changes can create powerful long-term shifts in how you feel each day. The Initial Nutrition Consultation is designed to help you better understand your body, reconnect with supportive habits, and move toward greater balance and wellbeing.
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Once You Proceed With Your Consultation:
Before
Prior to your nutrition consultation, you will be asked to complete:
A food and lifestyle journal
Relevant client forms and health information
This allows Brooke to gain a deeper understanding of your current habits, routines, lifestyle factors, and overall wellbeing before your session.
During
Please allow approximately 60–90 minutes for your initial consultation.
During your session, you will:
Complete a comprehensive Client Intake Questionnaire
Discuss your current lifestyle, challenges, and wellbeing concerns
Clarify your personal health and wellness goals
Receive supportive guidance and tailored recommendations aligned with your goals
Explore practical strategies and realistic next steps
Discuss ongoing support options moving forward
After
Following your consultation, you will receive a personalised Wellness Plan tailored specifically to your goals and individual needs.
Depending on your recommendations, your plan may include:
Nutrition guidance
Tailored meal plans
Recipes and shopping lists
Lifestyle recommendations
Stress-reduction and mindfulness practices
Recorded mindfulness or wellbeing resources
Sustainable habit-building strategies
You will also have the option to continue with additional accountability and support through fortnightly or monthly follow-up sessions.
Included Support
Your Initial Wellness Consultation includes:
Initial 60–90 minute consultation
Personalised Wellness Plan
Tailored support resources and recommendations
Two follow-up calls during your wellness plan timeframe for accountability and support
Wellness plans may be structured across different timeframes depending on your needs, including:
7-day support plans
2-week support plans
6-week wellness plans
Consultation Investment
An initial payment of $140 is required at the time of booking your consultation.
A remaining balance of $100 is due upon delivery of your personalised Wellness Plan and accompanying resources.
What Does a “Tailored Wellness Plan” Mean?
Your personalised Wellness Plan is designed to support your holistic wellbeing — not just one aspect of health.
This may include support across:
Nutrition and nourishment
Stress management and nervous system support
Lifestyle habits and routines
Physical wellbeing and movement practices
Mindfulness and self-care strategies
Brooke’s approach recognises that wellbeing is interconnected, and your plan is created to support sustainable and realistic changes that work with your lifestyle.
Consultation Options
Consultations are available:
Online
Face-to-face
Appointments must be booked in advance upon payment.
If you are unsure where to begin, you are welcome to schedule a complimentary 15-minute Discovery Call to discuss your goals and determine the most suitable support option for you.
If you cannot find a suitable appointment time online, please reach out via email and arrangements