Who We Are

At Be Well with Brooke, private sessions are designed to meet you exactly where you are — whether you’re rebuilding your relationship with movement, working through stress and fatigue, or refining specific physical or nervous system patterns.

These sessions are not just yoga classes. They are a blend of movement therapy, breath retraining, and mindful education to help you understand your body in a more intelligent and sustainable way.

A unique experience, suitable for special occasions, hens parties, birthday, anniversaries and more. Rejuvenate your body, calm your mind, and restore balance with a private therapeutic 75-minute yoga class. Experience the personalised attention and tailored guidance of a private therapeutic group yoga class. Designed to meet your unique needs, this 1-hour session focuses on promoting physical and mental well-being through a holistic approach.

Bookable as a 1:1 private or group yoga class experience.

Special Offer: 4 private classes for 1 person - Buy 4 Pay for 3

Upon booking you will have the option of a mobile class (I come to you) or choice of venue.

Explore FAQ here.

Brooke is fabulous and Fig Tree Retreat is the most calming vibe! She makes you feel empowered, confident in your own skin and a sense of feeling lighter after my 1:1 yoga sessions. I look forward to continuing my sessions to become a healthier, happier and more relaxed person. - Madi

The personal attention learning yoga one on one is very rewarding. Brooke is so patient and adorable in her approach as really knows yoga. I am getting valuable information in a quiet setting. Brooke is amazing and fully recommend one on one sessions to learn yoga. - Luke

Who Private Yoga Is For

Private sessions are ideal if you are:

• Experiencing stress, burnout, or overwhelm

• Recovering from injury or dealing with chronic tension

• Wanting to improve posture and alignment

• Seeking deeper breath awareness and regulation

• New to yoga and wanting a supportive foundation

• Managing anxiety or nervous system dysregulation

• Wanting a personalised wellness practice

• Looking to complement clinical or allied health support

Focus Areas of Private Sessions

Breath Retraining (Nervous System Regulation)

Your breath is one of the most powerful tools for regulating the nervous system.

Benefits of breath retraining:

• Reduced stress and anxiety responses

• Improved sleep quality

• Better emotional regulation

• Increased energy and mental clarity

• Improved focus and calmness under pressure

Postural Awareness & Alignment

Modern lifestyles often create tension patterns in the body, particularly through prolonged sitting and screen use.

Benefits include:

• Reduced back and neck pain

• Improved posture and body awareness

• Better movement efficiency

• Reduced muscular compensation patterns

Pelvic Floor & Core Integration

This is a gentle, supportive approach to understanding deep core connection.

Benefits include:

• Improved core strength and stability

• Reduced pelvic tension

• Better support for movement and daily activity

• Enhanced mind-body awareness

Stress, Anxiety & Nervous System Support

Private yoga offers space to regulate and reset.

Benefits include:

• Reduced stress load in the body

• Increased resilience to emotional triggers

• Improved relaxation response

• Greater sense of inner calm

Strength, Mobility & Functional Movement

Sessions can also be designed to build physical resilience.

Benefits include:

• Improved functional strength

• Better joint mobility

• Reduced injury risk

• Increased confidence in movement

A Different Kind of Yoga Practice

This is not about performance or flexibility.

It is about understanding your body, regulating your nervous system, and building a practice that supports your real life — not just your time on the mat.

Private yoga with Be Well with Brooke is a space to slow down, realign, and reconnect with how you want to feel in your body and your life.