Mindfulness Challenge
Create healthy habits and learn ways to stay calm and present in 6 days..
What you’ll get
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A 6-part mindfulness template to keep you accountable.
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Daily mindfulness practices and challenge.
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Links to wellness resources that Brooke has used and highly recommends.
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A downloadable 9-page workbook with information and tools to learn and practice mindfulness during the 6-days.
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Social support via Brooke’s social media page through tagging and sharing your 6-day journey plus additional support in the group page. Let’s create community together! Tag and bring your friends along!
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Lifetime access to the challenge 6-day plan to re-use over and over again when needed.
How does it work
Register (invite a friend!)
Firstly, enrol and register your details for the 6-day mindfulness challenge on this page so that you can have immediate access to the challenge workbook! Set yourself up for the 6-days mindfulness journey by planning ahead!
Downloadable e-book
Secondly, you will receive a user-friendly 9-page workbook with wellness resources, weekly mindfulness practices including breath work recordings to complete during the challenge. Once you receive your challenge workbook, you may like to print this for easy access and to record each daily practice - otherwise save it on your phone and complete the practices in your own journal.
Self-Paced
Thirdly, decide when you will begin the challenge. Generally the beginning of a month is simple. Even better, share with a friend so that you can have added support!
Brooke will provide accountability throughout. Once you register Brooke will be in contact with you.
ENROL ANYTIME
ENROL ANYTIME
Are you ready to feel like you’ve just been away on a health retreat?
Your body and mind will feel amazing!
You will have learnt some amazing wellness tools!
You will feel more in control of your life!
More organised!
You will sleep better!
You will finish this challenge feeling ah-mazing!
Welcome to your 6-day Mindfulness Challenge! Over the coming days, you'll implement six different mindfulness practices along with a challenge for each. These tools are handpicked to help you build resiliency, stress less, and improve your overall well-being.
Some of these practices include links and videos to guided practices I have hand-picked for you to gain the most out of the challenge template!
During the daily interactive zoom calls you will receive the daily challenge practice virtually delivered in-person which will make completing your daily practices much easier! This is also the perfect opportunity to ask questions, hear what others have to say and engage with the rest of the community.
Begin at anytime and there is nothing other than this workbook that you will need throughout the 6-days - so you can do this anywhere and at anytime! You are welcome to send me an email once you completed the challenge to share your progress! I would love to hear how you progressed.
You will be able to re-use this challenge over and over again whenever you need a little spark of mindfulness in your life!
Register below!
*Upon registering, you will be able to download the 9-page challenge e-Guidebook and you will be added to the ‘Live Community Call’ link.
✺ Frequently asked questions ✺
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Yes. There is a tangible component which includes the guidebook that can be printed.
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Brooke is available to answer any questions throughout.
Depending on when you join, there may be a ‘Live Community Call’. Please note this is only offered a limited amount of times per year.
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Each day you are given a different practice. These vary from ‘mindful eating’ to ‘breath work’ and other challenges.
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No. You can access the workbook digitally via your phone and complete the practices anywhere, anytime. That is the beauty of this challenge.
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No. By registering for this challenge, means that you have lifetime access to the guidebook in which you can re-use when required. This is a valuable tool to add to your wellness kit.
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No. You can begin this challenge whenever you wish. Once you register you will have immediate access to the guidebook.
