Mindfulness Challenge
Create healthy habits and learn ways to stay calm and present in 6 days..
What you’ll get
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A 6-part mindfulness template to keep you accountable.
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Daily mindfulness practices and challenge.
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Links to wellness resources that Brooke has used and highly recommends.
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A downloadable 9-page workbook with information and tools to learn and practice mindfulness during the 6-days.
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Social support via Brooke’s social media page through tagging and sharing your 6-day journey plus additional support in the group page. Let’s create community together! Tag and bring your friends along!
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Lifetime access to the challenge 6-day plan to re-use over and over again when needed.
How does it work
Register (invite a friend!)
Firstly, enrol and register your details for the 6-day mindfulness challenge on this page so that you can have immediate access to the challenge workbook! Set yourself up for the 6-days mindfulness journey by planning ahead!
Downloadable e-book
Secondly, you will receive a user-friendly 9-page workbook with wellness resources, weekly mindfulness practices including breath work recordings to complete during the challenge. Once you receive your challenge workbook, you may like to print this for easy access and to record each daily practice - otherwise save it on your phone and complete the practices in your own journal.
Self-Paced
Thirdly, decide when you will begin the challenge. Generally the beginning of a month is simple. Even better, share with a friend so that you can have added support!
Brooke will provide accountability throughout. Once you register Brooke will be in contact with you.
✺ Frequently asked questions ✺
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Yes. There is a tangible component which includes the guidebook that can be printed.
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Brooke is available to answer any questions throughout.
Depending on when you join, there may be a ‘Live Community Call’. Please note this is only offered a limited amount of times per year.
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Each day you are given a different practice. These vary from ‘mindful eating’ to ‘breath work’ and other challenges.
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No. You can access the workbook digitally via your phone and complete the practices anywhere, anytime. That is the beauty of this challenge.
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No. By registering for this challenge, means that you have lifetime access to the guidebook in which you can re-use when required. This is a valuable tool to add to your wellness kit.
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No. You can begin this challenge whenever you wish. Once you register you will have immediate access to the guidebook.
