Nutrition Consultation
Your health is deeply interconnected — from energy levels and digestion to stress resilience, hormones, metabolism, sleep, and daily wellbeing. The Initial Nutrition Consultation with Brooke Brunskill is designed to explore the bigger picture of your health and create realistic, supportive strategies tailored to your lifestyle and goals.
This consultation is a personalised one-on-one session that looks beyond quick fixes and restrictive approaches. Brooke combines evidence-informed nutrition guidance with a holistic understanding of the body, nervous system, lifestyle habits, and sustainable wellbeing practices.
Whether you are looking to improve your energy, support your metabolism, create healthier routines, feel more balanced, or better understand your body’s signals, this session offers a grounded and supportive starting point.
What’s Included
Comprehensive initial nutrition and lifestyle assessment
Discussion around current habits, routines, and health goals
Personalised nutrition and wellbeing guidance
Foundational recommendations tailored to your needs
Supportive strategies designed to feel realistic and sustainable
Opportunity to ask questions in a supportive environment
Who This Is For
This consultation is ideal for those who:
Feel overwhelmed by conflicting health advice
Want a more balanced and sustainable approach to wellness
Are seeking guidance and accountability
Want to reconnect with healthier habits
Feel disconnected from their energy or body
Want personalised support rather than generic plans
Begin Your Wellness Journey
Small, sustainable changes can create powerful long-term shifts in how you feel each day. The Initial Nutrition Consultation is designed to help you better understand your body, reconnect with supportive habits, and move toward greater balance and wellbeing.
__________________________________________
Once You Proceed With Your Consultation:
Before
Prior to your nutrition consultation, you will be asked to complete:
A food and lifestyle journal
Relevant client forms and health information
This allows Brooke to gain a deeper understanding of your current habits, routines, lifestyle factors, and overall wellbeing before your session.
During
Please allow approximately 60–90 minutes for your initial consultation.
During your session, you will:
Complete a comprehensive Client Intake Questionnaire
Discuss your current lifestyle, challenges, and wellbeing concerns
Clarify your personal health and wellness goals
Receive supportive guidance and tailored recommendations aligned with your goals
Explore practical strategies and realistic next steps
Discuss ongoing support options moving forward
After
Following your consultation, you will receive a personalised Wellness Plan tailored specifically to your goals and individual needs.
Depending on your recommendations, your plan may include:
Nutrition guidance
Tailored meal plans
Recipes and shopping lists
Lifestyle recommendations
Stress-reduction and mindfulness practices
Recorded mindfulness or wellbeing resources
Sustainable habit-building strategies
You will also have the option to continue with additional accountability and support through fortnightly or monthly follow-up sessions.
Included Support
Your Initial Wellness Consultation includes:
Initial 60–90 minute consultation
Personalised Wellness Plan
Tailored support resources and recommendations
Two follow-up calls during your wellness plan timeframe for accountability and support
Wellness plans may be structured across different timeframes depending on your needs, including:
7-day support plans
2-week support plans
6-week wellness plans
Consultation Investment
An initial payment of $140 is required at the time of booking your consultation.
A remaining balance of $100 is due upon delivery of your personalised Wellness Plan and accompanying resources.
What Does a “Tailored Wellness Plan” Mean?
Your personalised Wellness Plan is designed to support your holistic wellbeing — not just one aspect of health.
This may include support across:
Nutrition and nourishment
Stress management and nervous system support
Lifestyle habits and routines
Physical wellbeing and movement practices
Mindfulness and self-care strategies
Brooke’s approach recognises that wellbeing is interconnected, and your plan is created to support sustainable and realistic changes that work with your lifestyle.
Consultation Options
Consultations are available:
Online
Face-to-face
Appointments must be booked in advance upon payment.
If you are unsure where to begin, you are welcome to schedule a complimentary 15-minute Discovery Call to discuss your goals and determine the most suitable support option for you.
If you cannot find a suitable appointment time online, please reach out via email and arrangements
Your health is deeply interconnected — from energy levels and digestion to stress resilience, hormones, metabolism, sleep, and daily wellbeing. The Initial Nutrition Consultation with Brooke Brunskill is designed to explore the bigger picture of your health and create realistic, supportive strategies tailored to your lifestyle and goals.
This consultation is a personalised one-on-one session that looks beyond quick fixes and restrictive approaches. Brooke combines evidence-informed nutrition guidance with a holistic understanding of the body, nervous system, lifestyle habits, and sustainable wellbeing practices.
Whether you are looking to improve your energy, support your metabolism, create healthier routines, feel more balanced, or better understand your body’s signals, this session offers a grounded and supportive starting point.
What’s Included
Comprehensive initial nutrition and lifestyle assessment
Discussion around current habits, routines, and health goals
Personalised nutrition and wellbeing guidance
Foundational recommendations tailored to your needs
Supportive strategies designed to feel realistic and sustainable
Opportunity to ask questions in a supportive environment
Who This Is For
This consultation is ideal for those who:
Feel overwhelmed by conflicting health advice
Want a more balanced and sustainable approach to wellness
Are seeking guidance and accountability
Want to reconnect with healthier habits
Feel disconnected from their energy or body
Want personalised support rather than generic plans
Begin Your Wellness Journey
Small, sustainable changes can create powerful long-term shifts in how you feel each day. The Initial Nutrition Consultation is designed to help you better understand your body, reconnect with supportive habits, and move toward greater balance and wellbeing.
__________________________________________
Once You Proceed With Your Consultation:
Before
Prior to your nutrition consultation, you will be asked to complete:
A food and lifestyle journal
Relevant client forms and health information
This allows Brooke to gain a deeper understanding of your current habits, routines, lifestyle factors, and overall wellbeing before your session.
During
Please allow approximately 60–90 minutes for your initial consultation.
During your session, you will:
Complete a comprehensive Client Intake Questionnaire
Discuss your current lifestyle, challenges, and wellbeing concerns
Clarify your personal health and wellness goals
Receive supportive guidance and tailored recommendations aligned with your goals
Explore practical strategies and realistic next steps
Discuss ongoing support options moving forward
After
Following your consultation, you will receive a personalised Wellness Plan tailored specifically to your goals and individual needs.
Depending on your recommendations, your plan may include:
Nutrition guidance
Tailored meal plans
Recipes and shopping lists
Lifestyle recommendations
Stress-reduction and mindfulness practices
Recorded mindfulness or wellbeing resources
Sustainable habit-building strategies
You will also have the option to continue with additional accountability and support through fortnightly or monthly follow-up sessions.
Included Support
Your Initial Wellness Consultation includes:
Initial 60–90 minute consultation
Personalised Wellness Plan
Tailored support resources and recommendations
Two follow-up calls during your wellness plan timeframe for accountability and support
Wellness plans may be structured across different timeframes depending on your needs, including:
7-day support plans
2-week support plans
6-week wellness plans
Consultation Investment
An initial payment of $140 is required at the time of booking your consultation.
A remaining balance of $100 is due upon delivery of your personalised Wellness Plan and accompanying resources.
What Does a “Tailored Wellness Plan” Mean?
Your personalised Wellness Plan is designed to support your holistic wellbeing — not just one aspect of health.
This may include support across:
Nutrition and nourishment
Stress management and nervous system support
Lifestyle habits and routines
Physical wellbeing and movement practices
Mindfulness and self-care strategies
Brooke’s approach recognises that wellbeing is interconnected, and your plan is created to support sustainable and realistic changes that work with your lifestyle.
Consultation Options
Consultations are available:
Online
Face-to-face
Appointments must be booked in advance upon payment.
If you are unsure where to begin, you are welcome to schedule a complimentary 15-minute Discovery Call to discuss your goals and determine the most suitable support option for you.
If you cannot find a suitable appointment time online, please reach out via email and arrangements