Meal Prep Sunday Replay

Week 1

• Breakfast:

  • Celery & Lemon Juice (3 cups for 3 days or x2 batches of 3 cups for 5 days)

  • Overnight Chia Pudding (3)

  • Brekky Smoothie (2)

  • 2 glasses water

• Lunch:

  • Zucchini Corn Fritters (3)

  • Lamb Kofta with Greens and tzatziki (2)

  • 2 glasses water

• Dinner:

  • Skillet Fish and Super Slaw (2)

  • Simple Stir Fry (2)

  • Slow Cooked Meat with Root Vegetable Mash (2)

  • 2 glasses water

• Snack:

  • Banana Seed Bread (5)

  • Celery Peanut Butter Boats (3)

  • 1 glass water

Week 2

• Breakfast:

  • Celery & Lemon Juice (3 cups for 3 days or x2 batches of 3 cups for 5 days)

  • Smashed Avocado on sourdough (2)

  • Brekkie smoothie (3)

  • 2 glasses water

• Lunch:

  • Zucchini Carrot Slice and Salad (3)

  • Chicken Salad Wraps (2)

  • 2 glasses water

• Dinner:

  • Stuffed Cranberry and Quinoa Capsicum (1)

  • Vege Lasagne Bake (2)

  • Baked Fish, Creamy Mash and Beans (2)

  • 2 glasses water

• Snack:

  • Lemon chia Bliss Balls (5)

  • Vege Sticks and hommus (5)

  • 1 glass water

Week 3

• Breakfast:

  • Celery & Lemon Juice (3 cups for 3 days or x2 batches of 3 cups for 5 days)

  • Berrys and Greek Yoghurt (3)

  • Brekkie Lentil Bruschetta (2)

  • 2 glasses water

• Lunch:

  • Beetroot and Black Bean Burger (2)

  • Buddha Bowl or Buddha Bowl Sandwich (3)

  • 2 glasses water

• Dinner:

  • Sweet Potato Nachos (1)

  • Chickpea Curry (2)

  • Sesame Coconut Salmon with Cashew Cauliflower (2)

  • 2 glasses water

• Snack:

  • Vege Sticks and Hommus (5)

  • Chocolate coated peanut balls (5)

  • 1 glass water

Week 4

• Breakfast:

  • Celery & Lemon Juice (3 cups for 3 days or x2 batches of 3 cups for 5 days)

  • Poached Egg on Sourdough and Avocado (2)

  • Breaky Smoothie (3)

  • 2 glasses water

• Lunch:

  • Broccoli Salad (3)

  • Mexi Stuffed Sweet Potatoes (2)

  • 2 glasses water

• Dinner:

  • Cheesy Zucchini Noodle Bake (2)

  • Almond and Herb Crusted Snapper (2)

  • Naked Turkey Burrito Bowl (1)

  • 2 glasses water

• Snack:

  • Macadamia Brownie (5)

  • Celery and peanut butter (5)

  • 1 glass water

Week 5

• Breakfast:

  • Celery & Lemon Juice (3 cups for 3 days or x2 batches of 3 cups for 5 days)

  • Feta Cucumber Toast (2)

  • Breaky Smoothie (3)

  • 2 glasses water

• Lunch:

  • Zucchini Pumpkin Slice (3)

  • Roast Root Vege Wraps with Pesto (2)

  • 2 glasses water

• Dinner:

  • Slow Cooked Chicken with Quinoa (2)

  • Lamb Cutlets and Roasted Vegetables (1)

  • Salmon Zucchini Noodle Bowl (2)

  • 2 glasses water

• Snack:

  • Banana Date Walnut Muffins (5)

  • Vege sticks and hommus (5)

  • 1 glass water

Week 6

• Breakfast:

  • Celery & Lemon Juice (3 cups for 3 days or x2 batches of 3 cups for 5 days)

  • Breaky Smoothie (4)

  • 4-Step Pancakes(1)

  • 2 Glasses water

• Lunch:

  • Sweet potato Spud Salad with Hummus (3)

  • Kale Slaw with Chicken (2)

  • 2 glasses water

• Dinner:

  • Fish Tacos (2)

  • Steak Veg & Sweet potato chips (1)

  • Kusundi Beef Quinoa Yoghurt (2)

  • 2 glasses water

• Snack:

  • Peanut Butter and Banana (5)

  • Cucumber with feta (5)

  • 1 glass of water