Empowering Wellness: Your Journey to a Healthier, Happier You!
Empowered Bodies, Empowered Beings: Hormones, Healing & Saying Goodbye to Toxic Masculinity
For women and men alike, hormonal health is not just a medical conversation—it’s a spiritual, emotional, and empowering one. The more we understand the rhythms of our bodies, the better we can step into leadership, connection, and purpose without shame or self-abandonment.
The Sense of Accomplishment in Cold Water Immersion: Science, Skepticism & the Wellness Wave
Beyond the invigorating shock and social media buzz, what does science say about its benefits? And how do public perceptions align with current research?
Hosting Your Very Own Retreat: Learn The Fundamentals
Are you ready to take the leap and host your first wellness retreat or event but have no prior experience?
This masterclass is designed for those who have no background in event planning or hosting or group facilitation.
Remembering Who I Am, Even When Everything Feels Uncertain
There are moments in life where everything feels like it's falling apart. The ground beneath you shifts. The people you thought you could count on don't feel safe. The roles you've played — daughter, sister, friend, caretaker — no longer feel like home.
Meeting the Shadow: A Yogic Perspective on the Hidden Self
Ever found yourself irritated during a slow yoga class? Competitive in a group setting? Emotionally triggered during a hip opener?
These are subtle invitations from the shadow. The mat becomes a mirror. In stillness, the mind’s contents rise — the anger, grief, judgment, shame — not to harm us, but to reveal what still seeks integration.
Nutrition & Exercise: The Perfect Pair for a Healthier You
A strong body starts with the right balance of movement and nourishment. By understanding how exercise impacts your body and fueling it with the right nutrients, you can enhance your performance, recovery, and overall well-being.
Taco Beef Salad Bowl with Pico de Gallo
This bowl is a go-to for quick and easy pre-made lunches or late dinners!
The Wellness of Asking
In yoga, we are invited to come home to ourselves — to listen, observe, and connect. Conscious living extends this invitation into our daily lives. Yet without curiosity and courageous inquiry, we risk staying disconnected from our true needs and desires.