6-Week Autumn ‘Return To Wholeness’ Challenge
Commencing 8 April - 19 May
Current offering: Be Well 6-Week Challenge ‘Return To Wholeness’ (Autumn edition)
Get anytime access to our growing collection of recipes, meal plans, shopping lists, wellness challenges, mindfulness practices and exclusive content. New items added every month. Includes digital and social support with Brooke. *Option to subscribe or cancel after the challenge for a monthly wellness drop of recipes and practices*
The results
“This has been the constant in my week that I am grateful for. I have enjoyed the mental challenge that it has brought, I am grateful for the opportunity to stretch out during each mornings class. Thank you for bringing together a community of likeminded yogis.”
— Member
“I’ve pushed myself harder and further than ever before and feel great for it. I feel lighter and more energised. There is no better way than to start the day with yoga and feeling energised.”
— Member
8 Pillars to Be Well:
Physical Wellness
It all begins with making the choice to arrive on your mat. Discipline builds persistence and persistence builds results. Yoga isn’t just about flexibility, but with building flexibility we must also build strength.
2. Emotional Wellness
How we feel has a huge impact on how we show up in the world. Feel grounded and aligned to have the energy to make choices that positively impact your health and wellbeing.
3. Mental Wellness
We are what we think. Strengthening the Vagus nerve assist us in responding to stress and negative situations with ease.
4. Relational Wellness
Our relationships are vehicles of consciousness.
6. Spiritual Wellness
Connection to your values and how you treat others.
5. Professional Wellness
Living in alignment with your unique combination of gifts.
7. Financial Wellness
Living in abundance.
8. Community Wellness
Dharma. Your contribution.
Be Well.
Wake up each day with the intention to prioritise your health and wellbeing so that you can Consciously Live a Life You Love and #shineyourlight
Inclusions:
Wholesome AUTUMN recipes that will provide your body with the essential nutrients to regulate your nervous system, enhance vitality and restore your energy levels.
Wellness rituals including breath-work, meditation and journalling combined with essential oils to create more positivity and spark your spirit.
Autumn themed restorative and relaxation classes to enable the body to replenish and restore.
'Introduction to yoga' class series with demonstrations of key yoga poses.
6 weeks of group accountability and professional support with Brooke along the way.
2 Group moon ritual ceremonies bringing you in sacred union with other women to connect and align your goals and intentions.
Group vision board masterclass where you will create your very own board at home!
Be Well Wellness Handbook with wellness tools, journalling practices and lifestyle tips!
Be well gratitude journal (e-copy)
Soul bowls recipe e-book
DIY essential oil 'be-you-tiful' self-care pamper and self-love session.
6-weeks of Autumn recipes, meal plans, classes, support, community and daily rituals to return you to wholeness in MIND, BODY and SOUL
PLUS access to the Be Well membership library with access to loads of video and audio content.
*If you do not have essential oils these can be pre-ordered based on your wellness needs.
Current offering: Be Well 6-Week Challenge ‘Return To Wholeness’ (Summer edition)
Get anytime access to our growing collection of recipes, meal plans, shopping lists, wellness challenges, mindfulness practices and exclusive content. New items added every month. Includes digital and social support with Brooke. *Option to subscribe or cancel after the challenge for a monthly wellness drop of recipes and practices*