Join the live yoga class each day 6:15am AEST (20 minutes)
Meeting ID: 812 7356 0615
Passcode: BeWell
How does the challenge work?
Welcome to the 5 Days of Yoga Challenge!
Aim: The aim of this challenge is to complete 5 consecutive days of yoga. You may join us for the live class or watch the recording when best suits you that day. The recordings will be uploaded here on this page or you to access throughout this week only. Additionally, to increase the effects of your yoga practice for body and mind, you may wish to also complete the cleanse component. Please read more about this below.
Challenge objectives:
Feel lighter in your body and mind
Feel a sense of accomplishment having completed the challenge in correct timing, with
consistency and discipline
Build strength in your body
Move and interact in your daily routine feeling more calm and relaxed
Encourage you to further develop your yoga practice outside of the challenge Encourage a healthier mindset and positive attitude to situations
Inspire you to pursue a daily routine consisting of yoga and healthy lifestyle
Additional cleanse options …
Cleanse (optional): You are invited to pick one of the following cleanse options or choose your own, to complete alongside your yoga practice. The aim of the cleanse is to work alongside the yoga component to enhance the benefits of your yoga for your whole body and mind. You may find doing a food cleanse makes you wake up better, help you do yoga early without feeling yucky, enhance your waking mood making you feel more positive, or even help you sleep better.
Cleanse Options (optional):
Nutrition: No meat and/or dairy and/or
Nutrition: Celery juice each morning and/or
Nutrition: Intermittent fasting (no food consumption until 11am and after 7pm) (just fluids) and/or
Nutrition: Min 2.5litres water per day and/or
Journaling: Daily gratitude journal morning or evening (sent back via message to Brooke) “Let go of negativity, enhance positivity” + accountability
BONUS: download your included ‘Soul Bowls recipe e-book for ideas
DOWNLOAD FREE RECIPE E-BOOK
Use code: Yogachallenge nat checkout
“Yoga does not just change the way we see things, it transforms the person who sees.”
– Sri B. K. S. Iyengar
Did you love yoga every day?
Want to continue with your yoga practice? Join the Be Well portal with access to a variety of yoga, meditation and nutrition classes as well as a weekly live class delivered each Wednesday!
Starting from $15/wk!
