Join us each Wednesday for a Weekly Wellness Chat!
Send your wellness questions to Brooke at info@brookebewell.com.au
Wednesdays 7pm (AEST)
Link can be found in your email!
1 Hour evening Slow Flow Full Body
1 Hour Peace Breathe It In
Feel grounded with Vrksasana - Tree Pose 20:00
Feel strong to the core 20:00
1 Hour Find Your Freedom
Fem Flow
Release Your Shoulders
10 Sun Salutations
Core Burn
Find Balance - King Dancer Pose 20:00
Get bendy with backbends 20:00
Feel flexible in you hips with screaming pigeon pose 20:00
Relaxing Hip Openers 20:00
Be a Warrior 30:00
Hip flexors - 30.00
Tree, Eagle to Standing Pigeon 30:00
Salamba Sarvangasana (shoulder stand)
King Dancer Pose
Bird of Paradise
Mermaid Pose - hips and lower back mobility
50 Minute Balance Your Chakras