Corporate Wellness
Some options:
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Your team is paired up into partners for the duration of the class. The group will be guided through partner yoga poses that develop trust, compassion and companionship. This is a fun and interactive style of yoga.
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This is a restorative style of yoga focused less on doing and more on being. Your staff will learn mindfulness and body awareness tools. Gentle acupressure massage is applied throughout holding some poses.
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This style of yoga is sure to get your team outside their comfort zone. If you would like to push your staff a little further testing not only body strength and flexibility but mindset this is a class that works on patience, determination and willpower.
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Guided meditation including the use of breathing practices, moments of silence, contemplation, observance, reflection and mind-body connection as your staff are guided through various aspects of their psyche.
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Services can be booked outside your office on site at our FigTree Retreat group space. Alternatively, book a team building wellness program at FigTree Retreat inclusive of the classes outlined above, healthy food, glamping accommodation, hiking, sauna and cold water or hot tub immersion. Located 24 minutes from Wagga Wagga.
Corporate Packages
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![Group of people sitting in a circle in a conference room setting.]()
PACKAGE 01
30-minute Formal Educational Class providing mindfulness techniques including breath-work and meditation to reduce stress and fatigue.
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![A yoga instructor leading a class in a spacious room, viewed from behind. Participants are seated on yoga mats, and the setting includes overhead lighting and sound equipment.]()
PACKAGE 02
1-hour Guided Yoga Class offered in a more relaxed way - includes one breathing practice, option of restorative style of yoga with acupressure massage OR gentle fluid movement to release tired muscles and strengthen posture alignment, followed by ten minutes of deep restoration.
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![Woman in a floral dress sitting in grass, smiling]()
PACKAGE 03
2.5 - hour Wellness Session offering a 1-hour Educational and Informative 'Workplace Nutrition' demo with tastings, followed by a 1-hour guided yoga class with breath-work practices and gentle movement for rejuvenation. Option for restorative or strength based yoga.
“Brooke ran a Mindfulness and Breath-work session with a group of women from Wagga Wagga City Council as part of our Women’s Health Week Events. The session was fantastic, beneficial to everyone that attended and something we will now look to incorporate on a regular basis. Brooke is extremely knowledgeable and passionate and the session provided a convenient, safe space to remove ourselves from our desks and work loads and find some calm in the day. Reminding us that it is really important to look after our mind, body and spirit.”
-Wagga Wagga City Council