Yoga’s Potential Return To Private Health Insurance
Exciting news for Australia's yoga community: as of April 4, 2025, yoga has potentially been reinstated as an eligible therapy for private health insurance rebates. This decision follows the Australian Government's comprehensive Natural Therapies Review 2024, which assessed the clinical effectiveness of various natural therapies.Health and Aged Care Australia+2Health and Aged Care Australia+2Health and Aged Care Australia+2Health and Aged Care Australia+7Health and Aged Care Australia+7Health and Aged Care Australia+7
Yoga's Return to Private Health Insurance
In 2019, yoga was among 16 natural therapies excluded from private health insurance rebates due to insufficient evidence of clinical effectiveness. However, the recent review, supported by the National Health and Medical Research Council (NHMRC), evaluated new evidence and found moderate-certainty evidence supporting yoga's effectiveness in managing certain health conditions. Health and Aged Care Australia+2Health and Aged Care Australia+2Health and Aged Care Australia+2Health and Aged Care Australia
The NHMRC's evaluation highlighted yoga's benefits in improving health-related quality of life and reducing symptoms of anxiety and depression. These findings led to the government's decision to potentially reinstate yoga as a therapy eligible for private health insurance rebates. Health and Aged Care Australia+2Health and Aged Care Australia+2Health and Aged Care Australia+2
A Win for the Yoga Community
Yoga Australia, the peak body for yoga professionals in the country, has welcomed this development. The organization has been actively advocating for the recognition of yoga's health benefits and its inclusion in health insurance coverage.
What This Means for You
With yoga's reinstatement, individuals with eligible private health insurance policies may be able to claim rebates for yoga classes and services provided by recognized practitioners. It's advisable to consult with your health insurance provider to understand the specific details and coverage options available.
This policy change underscores the growing recognition of yoga's role in promoting mental and physical well-being. As the practice continues to gain scientific validation, its integration into mainstream health care reflects a holistic approach to wellness.
I highly recommend reading the full Report for validation: “YOGA FOR PREVENTING AND TREATING HEALTH CONDITIONS”, EVIDENCE EVALUATION REPORT prepared by HTANALYSTS for National Health and Medical Research Council.
At Be Well with Brooke, private sessions are designed to meet you exactly where you are — whether you’re rebuilding your relationship with movement, working through stress and fatigue, or refining specific physical or nervous system patterns.
These sessions are not just yoga classes. They are a blend of movement therapy, breath retraining, and mindful education to help you understand your body in a more intelligent and sustainable way.
A unique experience, suitable for special occasions, hens parties, birthday, anniversaries and more. Rejuvenate your body, calm your mind, and restore balance with a private therapeutic 75-minute yoga class. Experience the personalised attention and tailored guidance of a private therapeutic group yoga class. Designed to meet your unique needs, this 1-hour session focuses on promoting physical and mental well-being through a holistic approach.
Bookable as a 1:1 private or group yoga class experience.
Special Offer: 4 private classes for 1 person - Buy 4 Pay for 3
Upon booking you will have the option of a mobile class (I come to you) or choice of venue.
Explore FAQ here.
Brooke is fabulous and Fig Tree Retreat is the most calming vibe! She makes you feel empowered, confident in your own skin and a sense of feeling lighter after my 1:1 yoga sessions. I look forward to continuing my sessions to become a healthier, happier and more relaxed person. - Madi
The personal attention learning yoga one on one is very rewarding. Brooke is so patient and adorable in her approach as really knows yoga. I am getting valuable information in a quiet setting. Brooke is amazing and fully recommend one on one sessions to learn yoga. - Luke
Who Private Yoga Is For
Private sessions are ideal if you are:
Experiencing stress, burnout, or overwhelm
Recovering from injury or dealing with chronic tension
Wanting to improve posture and alignment
Seeking deeper breath awareness and regulation
New to yoga and wanting a supportive foundation
Managing anxiety or nervous system dysregulation
Wanting a personalised wellness practice
Looking to complement clinical or allied health support
Focus Areas of Private Sessions
Breath Retraining (Nervous System Regulation)
Your breath is one of the most powerful tools for regulating the nervous system.
Benefits of breath retraining:
Reduced stress and anxiety responses
Improved sleep quality
Better emotional regulation
Increased energy and mental clarity
Improved focus and calmness under pressure
Postural Awareness & Alignment
Modern lifestyles often create tension patterns in the body, particularly through prolonged sitting and screen use.
Benefits include:
Reduced back and neck pain
Improved posture and body awareness
Better movement efficiency
Reduced muscular compensation patterns
Pelvic Floor & Core Integration
This is a gentle, supportive approach to understanding deep core connection.
Benefits include:
Improved core strength and stability
Reduced pelvic tension
Better support for movement and daily activity
Enhanced mind-body awareness
Stress, Anxiety & Nervous System Support
Private yoga offers space to regulate and reset.
Benefits include:
Reduced stress load in the body
Increased resilience to emotional triggers
Improved relaxation response
Greater sense of inner calm
Strength, Mobility & Functional Movement
Sessions can also be designed to build physical resilience.
Benefits include:
Improved functional strength
Better joint mobility
Reduced injury risk
Increased confidence in movement
A Different Kind of Yoga Practice
This is not about performance or flexibility.
It is about understanding your body, regulating your nervous system, and building a practice that supports your real life — not just your time on the mat.
Private yoga with Be Well with Brooke is a space to slow down, realign, and reconnect with how you want to feel in your body and your life.
