It is not about how far you can go, it is about what you learn on the way down.

Let’s start on your mat first!

Asana Lab. Technique + Alignment (vinyasa flow sequence A + B)

 
 
 

Mountain Pose to Half Lift

Plank to Chuturanga

 
 
 

Cobra/Upward Dog

Downward Dog/Three-Legged Dog

 
 
 

Lunge

 
 
 

Warrior 3

Chair Pose